{"id":12779,"date":"2020-08-06T12:00:00","date_gmt":"2020-08-06T12:00:00","guid":{"rendered":"https:\/\/wordpress2.hdnweb.com\/2020\/08\/06\/international-expert-shares-3-tips-to-start-sustainable-self-care-practices\/"},"modified":"2020-08-06T12:00:00","modified_gmt":"2020-08-06T12:00:00","slug":"international-expert-shares-3-tips-to-start-sustainable-self-care-practices","status":"publish","type":"post","link":"https:\/\/wordpress2.hdnweb.com\/en\/2020\/08\/06\/international-expert-shares-3-tips-to-start-sustainable-self-care-practices\/","title":{"rendered":"International Expert Shares 3 Tips To Start Sustainable Self-Care Practices"},"content":{"rendered":"<p><\/p>\n<style type=\"text\/css\"><![CDATA[\n\/* Style Definitions *\/\nspan.prnews_span\n{\nfont-size:8pt;\nfont-family:\"Arial\";\ncolor:black;\n}\na.prnews_a\n{\ncolor:blue;\n}\nli.prnews_li\n{\nfont-size:8pt;\nfont-family:\"Arial\";\ncolor:black;\n}\np.prnews_p\n{\nfont-size:0.62em;\nfont-family:\"Arial\";\ncolor:black;\nmargin:0in;\n}\n]]><\/style>\n<div class=\"xn-content\">\n<p><span class=\"xn-location\">CHARLOTTE, N.C.<\/span>, <span class=\"xn-chron\">Aug. 6, 2020<\/span> \/PRNewswire\/ &#8212;\u00a0Self-care has exploded in popularity, with <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=1634304168&amp;u=https%3A%2F%2Ftrends.google.com%2Ftrends%2Fexplore%3Fdate%3Dall%26geo%3DUS%26q%3D%252Fm%252F0cs1l4&amp;a=Google+searches\" rel=\"nofollow\">Google searches<\/a> on the topic spiking during the Coronavirus pandemic. <span class=\"xn-person\">Taylor Elyse Morrison<\/span>, founder of self-care start-up <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=3501420588&amp;u=https%3A%2F%2Fwww.innerworkout.co%2F&amp;a=Inner+Workout\" rel=\"nofollow\">Inner Workout<\/a>, tells the <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=2239650504&amp;u=https%3A%2F%2Fwww.epsomsaltcouncil.org%2F&amp;a=Epsom+Salt+Council\" rel=\"nofollow\">Epsom Salt Council<\/a> she defines self-care as listening within and responding in the most loving way possible.<\/p>\n<p>&#8220;Self-care should be integrated into every aspect of your life,&#8221; says Morrison, an international speaker who has been featured in leading publications like <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=3454741501&amp;u=https%3A%2F%2Fwww.forbes.com%2Fsites%2Fjesscording%2F2020%2F02%2F16%2Finner-workout-founder-taylor-morrison-self-care%2F%2379c954c158cc&amp;a=Forbes\" rel=\"nofollow\">Forbes<\/a>, <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=428134151&amp;u=https%3A%2F%2Fwww.entrepreneur.com%2Fslideshow%2F343364&amp;a=Entrepreneur\" rel=\"nofollow\">Entrepreneur<\/a>, <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=970304220&amp;u=https%3A%2F%2Fwww.wellandgood.com%2Fblack-owned-fitness-studios%2F&amp;a=Well+%2B+Good\" rel=\"nofollow\">Well + Good<\/a>, <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=2292996469&amp;u=https%3A%2F%2Fwww.bustle.com%2Fp%2F20-mental-health-wellness-resources-for-healing-in-the-black-community-23618992&amp;a=Bustle\" rel=\"nofollow\">Bustle<\/a> and <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=209415633&amp;u=https%3A%2F%2Fthriveglobal.com%2Fstories%2F5-things-anyone-can-do-to-optimize-their-mental-wellness-with-taylor-elyse-morrison-and-beau-henderson%2F&amp;a=Thrive+Global\" rel=\"nofollow\">Thrive Global<\/a>. &#8220;It&#8217;s an ongoing internal conversation. What do I need right now? How can I honor that request with love?&#8221;<\/p>\n<p>Morrison&#8217;s start-up, <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=3501420588&amp;u=https%3A%2F%2Fwww.innerworkout.co%2F&amp;a=Inner+Workout\" rel=\"nofollow\">Inner Workout<\/a>, is designed to eliminate burnout by helping people build self-care practices through the five dimensions of wellbeing: physical, energetic, mental\/emotional, wisdom and bliss. Inner Workout offers classes both in-person and online that blend movement, breathwork, journaling and meditation, plus workshops and workbooks to support people&#8217;s self-care journeys.<\/p>\n<p>Morrison also hosts a podcast called <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=150619614&amp;u=https%3A%2F%2Ftaylorelyse.com%2Fpodcast%2F&amp;a=%22Be+School%22\" rel=\"nofollow\">&#8220;Be School&#8221;<\/a> about personal development, self-study and redefining success. She says her idea for the company came from a place of need.<\/p>\n<p>&#8220;A few years ago, I was in a place where I was regularly burning myself out. I was working a full-time job, running a side hustle, volunteering, and planning a wedding. It was not a sustainable way to live, so I started exploring self-care.&#8221;<\/p>\n<p>Right now, her favorite forms of self-care include taking long bike rides surrounded by nature and soaking in Epsom salt baths.<\/p>\n<p>&#8220;Epsom salt baths are so simple and so healing,&#8221; says Morrison. &#8220;I feel tension melt away as I soak. My muscles release, and there&#8217;s often a mental or emotional release that happens as well.&#8221;<\/p>\n<p><b>Here are her top three tips for integrating self-care into daily life:<\/b><\/p>\n<ol type=\"1\">\n<li><b>Find the right self-care activities for you<\/b> \u2013 Morrison says the biggest misconception about self-care is people associating the term with a specific set of tasks. <br \/>\u00a0 <br \/>&#8220;Try on the practices that sound interesting to you. If it feels good, keep it. If not, let it go with love!&#8221;<br \/>\u00a0 <br \/>Not sure where to start? Inner Workout offers a <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=2517631834&amp;u=https%3A%2F%2Fwww.innerworkout.co%2Ftake-care-profile%2F&amp;a=Take+Care+assessment\" rel=\"nofollow\">Take Care assessment<\/a> that helps measure your wellbeing across the five dimensions and offers personalized self-care practices based on the results.<br \/>\u00a0 <\/li>\n<li><b>Normalize self-care<\/b> \u2013 Morrison suggests asking friends what self-care looks like for them. This will spark ideas for your own self-care practices and make self-care a normal topic of conversation.<br \/>\u00a0 <\/li>\n<li><b>Be present<\/b> \u2013 &#8220;When you&#8217;re really &#8216;there&#8217; for every moment, you start to notice thoughts, sensations, and emotions that you might otherwise miss.&#8221;<\/li>\n<\/ol>\n<p>In addition to being present, Morrison says it&#8217;s okay to change your self-care routine to reflect your current needs.<\/p>\n<p>&#8220;What felt good in January may not feel good for you now. What felt supportive yesterday may not feel supportive today. Honor your needs in the present moment.&#8221;<\/p>\n<p><u>About <span class=\"xn-person\">Taylor Elyse Morrison<\/span><\/u><\/p>\n<p><span class=\"xn-person\">Taylor Elyse Morrison<\/span> is an international speaker, podcaster, and the founder of <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=3501420588&amp;u=https%3A%2F%2Fwww.innerworkout.co%2F&amp;a=Inner+Workout\" rel=\"nofollow\">Inner Workout<\/a>. She&#8217;s on a mission to help people beat burnout through sustainable self-care practices. Taylor is also a trained facilitator, a certified 200-hour yoga instructor, and a certified group fitness instructor. <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=373339139&amp;u=https%3A%2F%2Ftaylorelyse.com%2F&amp;a=https%3A%2F%2Ftaylorelyse.com%2F\" rel=\"nofollow\">https:\/\/taylorelyse.com\/<\/a> <\/p>\n<p><u>About the Epsom Salt Council<\/u><\/p>\n<p>Epsom salt \u2014 actually magnesium sulfate \u2014 is one of the most versatile household products, with uses ranging from creating at-home spa treatments to soothing achy muscles to helping start or improve gardens. It&#8217;s been used therapeutically for hundreds of years, and it&#8217;s gaining a new generation of fans looking for a safe, economical alternative in a sea of expensive, over-the-counter remedies. Epsom salt is easy to use, easy to find in your local pharmacy or grocery store and it costs about the same per use as a cup of coffee. For more information, please visit either <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=1210263843&amp;u=https%3A%2F%2Fwww.epsomsaltcouncil.org%2F&amp;a=www.epsomsaltcouncil.org\" rel=\"nofollow\">www.epsomsaltcouncil.org<\/a> or <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=2485172712&amp;u=http%3A%2F%2Fwww.facebook.com%2Fepsomsalt&amp;a=www.facebook.com%2Fepsomsalt\" rel=\"nofollow\">www.facebook.com\/epsomsalt<\/a>. <\/p>\n<p id=\"PURL\"><img loading=\"lazy\" decoding=\"async\" title=\"Cision\" width=\"12\" height=\"12\" alt=\"Cision\" src=\"https:\/\/c212.net\/c\/img\/favicon.png?sn=AQ84363&amp;sd=2020-08-06\"\/> View original content:<a id=\"PRNURL\" rel=\"nofollow\" href=\"http:\/\/www.prnewswire.com\/news-releases\/international-expert-shares-3-tips-to-start-sustainable-self-care-practices-301107794.html\">http:\/\/www.prnewswire.com\/news-releases\/international-expert-shares-3-tips-to-start-sustainable-self-care-practices-301107794.html<\/a><\/p>\n<p>SOURCE  Epsom Salt Council<\/p>\n<\/div>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/rt.prnewswire.com\/rt.gif?NewsItemId=AQ84363&amp;Transmission_Id=202008061200PR_NEWS_USPR_____AQ84363&amp;DateId=20200806\" style=\"border:0px; width:1px; height:1px;\"\/> <\/p>","protected":false},"excerpt":{"rendered":"<div class=\"xn-content\">\n<p><span class=\"xn-location\">CHARLOTTE, N.C.<\/span>, <span class=\"xn-chron\">Aug. 6, 2020<\/span> \/PRNewswire\/ &#8212;\u00a0Self-care has exploded in popularity, with <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2877957-1&amp;h=1634304168&amp;u=https%3A%2F%2Ftrends.google.com%2Ftrends%2Fexplore%3Fdate%3Dall%26geo%3DUS%26q%3D%252Fm%252F0cs1l4&amp;a=Google+searches\" rel=\"nofollow noopener noreferrer\">Google searches<\/a> on the topic spiking during the Coronavirus pandemic. <span class=\"xn-person\">Taylor Elyse Morrison<\/span>, founder of self-care start-up <a target=\"_blank\"...\n<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-12779","post","type-post","status-publish","format-standard","hentry","category-geovanny-vicente"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>International Expert Shares 3 Tips To Start Sustainable Self-Care Practices - Multisitio 2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress2.hdnweb.com\/en\/2020\/08\/06\/international-expert-shares-3-tips-to-start-sustainable-self-care-practices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"International Expert Shares 3 Tips To Start Sustainable Self-Care Practices - Multisitio 2\" \/>\n<meta property=\"og:description\" content=\"CHARLOTTE, N.C., Aug. 6, 2020 \/PRNewswire\/ --\u00a0Self-care has exploded in popularity, with Google searches on the topic spiking during the Coronavirus pandemic. 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