{"id":350,"date":"2020-03-17T20:55:00","date_gmt":"2020-03-17T20:55:00","guid":{"rendered":"http:\/\/wordpress2.hdnweb.com\/2020\/03\/17\/ismael-cala-publishes-seven-free-meditations-on-the-app-escala-meditando\/"},"modified":"2020-03-17T20:55:00","modified_gmt":"2020-03-17T20:55:00","slug":"ismael-cala-publishes-seven-free-meditations-on-the-app-escala-meditando","status":"publish","type":"post","link":"https:\/\/wordpress2.hdnweb.com\/en\/2020\/03\/17\/ismael-cala-publishes-seven-free-meditations-on-the-app-escala-meditando\/","title":{"rendered":"Ismael Cala publishes seven free meditations on the app &#8220;Escala Meditando&#8221;"},"content":{"rendered":"<p><\/p>\n<style type=\"text\/css\"><![CDATA[\n\/* Style Definitions *\/\nspan.prnews_span\n{\nfont-size:8pt;\nfont-family:\"Arial\";\ncolor:black;\n}\na.prnews_a\n{\ncolor:blue;\n}\nli.prnews_li\n{\nfont-size:8pt;\nfont-family:\"Arial\";\ncolor:black;\n}\np.prnews_p\n{\nfont-size:0.62em;\nfont-family:\"Arial\";\ncolor:black;\nmargin:0in;\n}\n]]><\/style>\n<div class=\"xn-content\">\n<p\/>\n<p><span class=\"xn-location\">MIAMI<\/span>, <span class=\"xn-chron\">March 17, 2020<\/span> \/PRNewswire-HISPANIC PR WIRE\/ &#8212;\u00a0This Tuesday, communicator, strategist and best-selling author <span class=\"xn-person\">Ismael Cala<\/span> published seven free meditations on his app\u00a0<a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2754336-1&amp;h=1724697849&amp;u=https%3A%2F%2Fc212.net%2Fc%2Flink%2F%3Ft%3D0%26l%3Den%26o%3D2754336-1%26h%3D4161417300%26u%3Dhttps%253A%252F%252Fwww.appescalameditando.com%252F%26a%3DEscala%2BMeditando&amp;a=Escala+Meditando\" rel=\"nofollow\"><b>Escala Meditando<\/b><\/a>.<\/p>\n<p>&#8220;We are experiencing a wave of uncertainty, fear and anxiety; but we can handle situations better if we learn how to manage fear. We must not let fear paralyze us. We must be proactive and get the best from ourselves,&#8221; Cala explained.<\/p>\n<p>The\u00a0<a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2754336-1&amp;h=648318859&amp;u=https%3A%2F%2Fc212.net%2Fc%2Flink%2F%3Ft%3D0%26l%3Den%26o%3D2754336-1%26h%3D3238544701%26u%3Dhttps%253A%252F%252Fwww.appescalameditando.com%252F%26a%3Dmeditaciones%2Bguiadas%2Bgratuitas&amp;a=free+guided+meditations\" rel=\"nofollow\">free guided meditations<\/a>\u00a0available to everyone are: &#8220;Point of light,&#8221; &#8220;Be like bamboo,&#8221; &#8220;Handling stress,&#8221; &#8220;Life&#8217;s treasure,&#8221; &#8220;More love against intolerance,&#8221; &#8220;Calm from peace,&#8221; and &#8220;Feel, release and smile.&#8221;<\/p>\n<p>Scientific investigations have shown that meditating is beneficial for physical and mental health, regardless of age. It increases self-esteem, helps with depression and lethargy, releases negative energy, alleviates suffering and combats stress.<\/p>\n<p><span class=\"xn-person\">Ismael Cala&#8217;s<\/span> personal growth and mindfulness <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=2754336-1&amp;h=196517958&amp;u=https%3A%2F%2Fc212.net%2Fc%2Flink%2F%3Ft%3D0%26l%3Den%26o%3D2754336-1%26h%3D3937189019%26u%3Dhttps%253A%252F%252Fwww.appescalameditando.com%252F%26a%3Dapp%2Bde%2Bmeditaci%25C3%25B3n&amp;a=meditation+app\" rel=\"nofollow\">meditation<u> app<\/u><\/a> is completely in Spanish and <b>is available for Android and iOS.<\/b> <\/p>\n<p><b>ABOUT <span class=\"xn-person\">ISMAEL CALA<\/span><\/b><\/p>\n<p>Life and business strategist. He presents and directs the interview show, CALA, which is broadcast in twenty countries. For five and a half years, <span class=\"xn-person\">Ismael Cala<\/span> hosted the show CALA at prime time on CNN en Espa\u00f1ol. Businessman and social entrepreneur. Author of eight best-selling books in the areas of leadership, enterprise and personal development, including &#8220;El poder de escuchar,&#8221; (The Power of Listening), and &#8220;Despierta con Cala&#8221; (Awaken with Cala). Cala was born in <span class=\"xn-person\">Santiago de Cuba<\/span> (1969) and has a degree in Art History from Universidad de Oriente. He is coauthor of the book &#8220;Beat the Curve,&#8221; with <span class=\"xn-person\">Brian Tracy<\/span>. He graduated from the School of Communication at the University of <span class=\"xn-location\">York<\/span> in <span class=\"xn-location\">Toronto<\/span>, and has a diploma from <span class=\"xn-org\">Seneca College<\/span> in Television Production. He is President and founder of Cala Enterprises Corporation and the Ismael Cala Foundation.<\/p>\n<p\/>\n<p\/>\n<p>SOURCE  Cala Enterprises<\/p>\n<\/div>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<div class=\"xn-content\">\n<p \/>\n<p><span class=\"xn-location\">MIAMI<\/span>, <span class=\"xn-chron\">March 17, 2020<\/span> \/PRNewswire-HISPANIC PR WIRE\/ &#8212;\u00a0This Tuesday, communicator, strategist and best-selling author <span class=\"xn-person\">Ismael Cala<\/span> published seven free meditations on his app\u00a0&lt;a target=&quot;_blank&quot;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-350","post","type-post","status-publish","format-standard","hentry","category-aaron-sanchez"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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