{"id":51139,"date":"2021-03-10T10:09:00","date_gmt":"2021-03-10T10:09:00","guid":{"rendered":"https:\/\/wordpress2.hdnweb.com\/2021\/03\/10\/ismael-cala-convenes-a-free-meditation-challenge-through-the-app-escala-meditando\/"},"modified":"2021-03-10T10:09:00","modified_gmt":"2021-03-10T10:09:00","slug":"ismael-cala-convenes-a-free-meditation-challenge-through-the-app-escala-meditando","status":"publish","type":"post","link":"https:\/\/wordpress2.hdnweb.com\/en\/2021\/03\/10\/ismael-cala-convenes-a-free-meditation-challenge-through-the-app-escala-meditando\/","title":{"rendered":"Ismael Cala convenes a free Meditation Challenge through the app &#8220;Escala Meditando&#8221;"},"content":{"rendered":"<p><\/p>\n<style type=\"text\/css\"><![CDATA[\n\/* Style Definitions *\/\nspan.prnews_span\n{\nfont-size:8pt;\nfont-family:\"Arial\";\ncolor:black;\n}\na.prnews_a\n{\ncolor:blue;\n}\nli.prnews_li\n{\nfont-size:8pt;\nfont-family:\"Arial\";\ncolor:black;\n}\np.prnews_p\n{\nfont-size:0.62em;\nfont-family:\"Arial\";\ncolor:black;\nmargin:0in;\n}\n]]><\/style>\n<div class=\"xn-content\">\n<p>It will be <span class=\"xn-chron\">between March 15 and 22<\/span> with the theme of <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=3091650-1&amp;h=2684219425&amp;u=https%3A%2F%2Fc212.net%2Fc%2Flink%2F%3Ft%3D0%26l%3Des%26o%3D3091650-1%26h%3D446246116%26u%3Dhttps%253A%252F%252Fwww.appescalameditando.com%252Freto%26a%3DElevando%2Bla%2Bautoestima&amp;a=Elevating+self-esteem\" rel=\"nofollow\">Elevating self-esteem<\/a>.<\/p>\n<p><span class=\"xn-location\">MIAMI<\/span>, <span class=\"xn-chron\">March 10, 2021<\/span> \/PRNewswire-HISPANIC PR WIRE\/ &#8212; Communicator, author, and strategist <span class=\"xn-person\">Ismael Cala<\/span> will guide the first meditation challenge of 2021 <span class=\"xn-chron\">between March 15 and 22<\/span> through the app &#8220;Escala Meditando&#8221;, completely free, with the theme of <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=3091650-1&amp;h=2684219425&amp;u=https%3A%2F%2Fc212.net%2Fc%2Flink%2F%3Ft%3D0%26l%3Des%26o%3D3091650-1%26h%3D446246116%26u%3Dhttps%253A%252F%252Fwww.appescalameditando.com%252Freto%26a%3DElevando%2Bla%2Bautoestima&amp;a=Elevating+self-esteem\" rel=\"nofollow\">Elevating self-esteem<\/a>.<\/p>\n<p>&#8220;Self-esteem is one of the most relevant factors for personal well-being and is key to relating to the environment in a positive way. Confidence and value as a human being are precious psychological resources. A healthy individual can resist unpleasant evaluations, both internally and externally, and that is called self-esteem,&#8221; explained Cala.<\/p>\n<p>Those interested in participating need to:<\/p>\n<ol type=\"1\">\n<li>Download the app &#8220;Escala Meditando&#8221; on a cell phone and register. Those who already have it simply need to activate notifications to receive an alert when it is available. <\/li>\n<li>After registering, activate notifications to receive an alert when each meditation is available. <\/li>\n<li>Participants will have 72 hours to complete the daily challenge. <\/li>\n<li>Downloading and registration in the app are completely free. <\/li>\n<li>&#8220;Escala Meditando&#8221; is available on Google Play and in the Apple Store.<\/li>\n<\/ol>\n<p>&#8220;Meditation seeks to achieve a state of attention centered on a thought or feeling. It is a life tool that reduces stress and anxiety levels in addition to relieving muscle tension and insomnia,&#8221; added <span class=\"xn-person\">Ismael Cala<\/span>.<\/p>\n<p>The meditation challenges will be &#8220;The mirror &#8211; building my higher self&#8221;, &#8220;My body, my temple &#8211; the reflection of beauty&#8221;, &#8220;The family circle &#8211; free yourself and value yourself&#8221;, &#8220;Belonging &#8211; friendship&#8221;, &#8220;Rhythmic love &#8211; to the same beat&#8221;, &#8221; Growth at work &#8211; my best self&#8221;, and &#8220;Being the change &#8211; a common good&#8221;.<\/p>\n<p>More information: <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=3091650-1&amp;h=888644202&amp;u=https%3A%2F%2Fc212.net%2Fc%2Flink%2F%3Ft%3D0%26l%3Des%26o%3D3091650-1%26h%3D1458091246%26u%3Dhttps%253A%252F%252Fwww.appescalameditando.com%252Freto%26a%3Dhttps%253A%252F%252Fwww.appescalameditando.com%252Freto&amp;a=https%3A%2F%2Fwww.appescalameditando.com%2Freto\" rel=\"nofollow\">https:\/\/www.appescalameditando.com\/reto<\/a><\/p>\n<p><b>ABOUT <span class=\"xn-person\">ISMAEL CALA<\/span><\/b> <\/p>\n<p>Life coach and business strategist For five and a half years, he hosted the primetime show CALA on CNN en Espa\u00f1ol. Businessman and social entrepreneur He is the author of eight bestsellers on leadership, entrepreneurship, and personal development, including &#8220;El Poder de Escuchar&#8221; and &#8220;Despierta con Cala&#8221;. Cala was born in <span class=\"xn-location\">Santiago<\/span>, <span class=\"xn-location\">Cuba<\/span> in 1969. He graduated from the executive program of the prestigious Singularity University in Silicon Valley (<span class=\"xn-location\">California<\/span>). Personally trained with great teachers including <span class=\"xn-person\">Deepak Chopra<\/span>, <span class=\"xn-person\">Tony Robbins<\/span>, <span class=\"xn-person\">Robin Sharma<\/span>, Dr. <span class=\"xn-person\">Bruce Lipton<\/span>, Dr. <span class=\"xn-person\">Joe Dispenza<\/span>, and <span class=\"xn-person\">John C. Maxwell<\/span> among others. He is the ambassador of the concept of Corporate Happiness for <span class=\"xn-location\">Latin America<\/span>. He is the founder and president of Cala Enterprises Corporation and the Ismael Cala Foundation.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>SOURCE  Cala Enterprises<\/p>\n<\/div>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/rt.prnewswire.com\/rt.gif?NewsItemId=EH04192&amp;Transmission_Id=202103101009PR_NEWS_HSPR_____EH04192&amp;DateId=20210310\" style=\"border:0px; width:1px; height:1px;\"\/> <\/p>","protected":false},"excerpt":{"rendered":"<div class=\"xn-content\">\n<p>It will be <span class=\"xn-chron\">between March 15 and 22<\/span> with the theme of <a target=\"_blank\" href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=3091650-1&amp;h=2684219425&amp;u=https%3A%2F%2Fc212.net%2Fc%2Flink%2F%3Ft%3D0%26l%3Des%26o%3D3091650-1%26h%3D446246116%26u%3Dhttps%253A%252F%252Fwww.appescalameditando.com%252Freto%26a%3DElevando%2Bla%2Bautoestima&amp;a=Elevating+self-esteem\" rel=\"nofollow noopener\">Elevating self-esteem<\/a>.<\/p>\n<p><span class=\"xn-location\">MIAMI<\/span>, <span class=\"xn-chron\">March 10, 2021<\/span> \/PRNewswire-HISPANIC PR WIRE\/ &#8211;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51139","post","type-post","status-publish","format-standard","hentry","category-aaron-sanchez"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ismael Cala convenes a free Meditation Challenge through the app &quot;Escala Meditando&quot; - Multisitio 2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress2.hdnweb.com\/en\/2021\/03\/10\/ismael-cala-convenes-a-free-meditation-challenge-through-the-app-escala-meditando\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ismael Cala convenes a free Meditation Challenge through the app &quot;Escala Meditando&quot; - Multisitio 2\" \/>\n<meta property=\"og:description\" content=\"It will be between March 15 and 22 with the theme of Elevating self-esteem.  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